Tokyo

Racing it

1. 01

   Flat, even pacing

   The course is flat with only 60 m of total climb, so settle into goal pace early and keep effort even rather than saving energy for big hills.

   From the elevation profile

2. 02

   Cool morning start

   Typical race-day temperature is 9C, so expect a chilly wait before the 09:10 start; wear discardable layers and gloves for the early kilometers.

   From the temperature

3. 03

   Point-to-point planning

   The point-to-point route starts at the Tokyo Metropolitan Government Building and finishes beside Tokyo Station; arrange bag drop and a post-race meeting point before race day.

   From the layout

4. 04

   Landmark checkpoints

   The flat route passes Kaminarimon, Ginza and Zojoji Temple before finishing by Tokyo Station; use these landmarks to stay relaxed and keep your effort steady.

   From the description

5. 05

   Start on time

   With a 09:10 start at the Metropolitan Government Building, arrive early and use the organized corrals; don't cut it close on race morning.

   From the start time

In Tokyo

• Race-day transit

  Road closures affect central Tokyo on race day, so rely on the rail network to reach the start and finish areas and allow extra time for crowded trains.

• Spectator spots

  Spectators can watch along the Ginza stretch and near Zojoji Temple, then meet runners by Tokyo Station; choose a spot away from the busiest crossings.

• Post-race recovery

  After finishing, walk to the Imperial Palace outer gardens or Marunouchi to cool down and stretch; central Tokyo's trains make the trip back to your hotel straightforward.