Seoul

Racing it

1. 01

   Flat and Fast

   The marathon profile is flat with only 60 m of total climb, so aim for even pacing rather than saving energy for big hills.

   From the elevation profile

2. 02

   Cool 08:00 Start

   Typical race-day temperature is 8°C at the 08:00 start; wear layers you can shed once you warm up through downtown Seoul.

   From the start time, temperature

3. 03

   Start-Finish Split

   This is a point-to-point from Gwanghwamun Square to Jamsil Olympic Stadium, so plan your transport to the start and a post-race meeting point at Jamsil.

   From the layout, description

4. 04

   Downtown to Han River

   The course runs through downtown Seoul and across the Han River to Jamsil Olympic Stadium; settle into rhythm downtown and stay relaxed on the river crossing.

   From the description

5. 05

   Platinum Label Field

   A World Athletics Platinum Label race brings a competitive field, so line up by realistic pace and avoid getting pulled out too fast on the flat downtown opening.

   From the description

In Seoul

• Getting Around

  Seoul's subway is the most reliable way to cross town on race morning, especially with road closures around the course; use it for both Gwanghwamun and Jamsil.

• Spectator Spots

  Supporters can catch runners at the Gwanghwamun start, along the Han River crossings, and near the Jamsil Olympic Stadium finish.

• Recover in Seoul

  After the race, walk along Cheonggyecheon stream or a Han River park; Seoul's mix of palaces and modern districts makes gentle sightseeing a good recovery.