Oita

Racing it

1. 01

   Noon Start, Early Breakfast

   The gun goes at 12:05, so your pre-race routine shifts hours later than most marathons. Eat your main meal well before, and keep the morning light so you're not digesting at the start.

   From the start time

2. 02

   Dress for 6C Waiting

   Race-day temperature is typically around 6C, and you'll stand around before a midday start. Wear disposable layers for the corral, since the flat effort will warm you quickly once you're moving.

   From the temperature

3. 03

   Even Effort, No Hills

   The profile is flat with only about 20 meters of total climb, so there are no climbs to save energy for or descents to recover on. Settle into goal pace early and hold it rather than banking time on hills.

   From the elevation profile

4. 04

   Beppu to Oita Logistics

   This is a point-to-point course from Beppu to Oita, not a loop back to the start. Sort out how you'll reach the start and where you'll meet people at the finish before race morning.

   From the layout

5. 05

   Expect a Fast, Deep Field

   The race enforces strict qualification standards, so the field around you is strong and quick. Resist chasing faster runners early on this flat course; run your own pace and let them go.

   From the description

In Oita

• Soak in Beppu

  Beppu is a hot spring town, and a long soak is the classic post-race recovery here. Wait until after you've cooled down and refueled, and keep it short if you're sore.

• Watch Along the Coast

  The route follows the coastline between Beppu and Oita, so spectators get good views from seaside spots along the way. The finish area in Oita is the easiest place to gather a group.

• Trains Beat Roads

  Coastal rail links Beppu and Oita, and it's the simplest way to move between the two on race day when roads are closed. Plan your meeting points around the stations.