Nelson Mandela2026

Racing it

1. 01

   Flat, So Run Even

   The half marathon has only about 50 metres of total climb, so there are no real hills to bank energy for. Settle into goal pace early and hold it rather than saving something for later.

   From the elevation profile

2. 02

   Two Different Ends

   This is a point-to-point course: start on Strand Street, finish at the Grand Parade. Arrange transport to the start beforehand and agree on a meeting spot at the finish.

   From the layout

3. 03

   Keep Robben Island in View

   The route sweeps along the coast with Robben Island visible on the horizon for much of it. Use it as a steady landmark to keep your bearings and your rhythm.

   From the description

4. 04

   First Running

   This is the inaugural edition, so crowd size and on-course support are untested. Pace off your own watch and feel rather than waiting for crowd energy to carry you.

   From the description

5. 05

   Historic City Stretch

   The course passes through spaces tied to South Africa's history and absorbs the Slave Route Challenge route. Expect narrow, historic city streets and stay alert at the turns.

   From the description

In Cape Town

• Race-Day Roads

  The start and finish both sit in the city center, where streets close for the race. Walk or take a rideshare, and allow extra time for detours.

• Where to Watch

  The Grand Parade finish, in front of City Hall, is the natural place to see runners come in, while the flat city-center streets give easy early viewing.

• After the Finish

  Cape Town's center puts the Company's Garden, Greenmarket Square and the V&A Waterfront within a short walk, good for a slow recovery stroll and a meal.