Canada Life Forest Road Races

Racing it

1. 01

   Downtown start and finish

   The certified 21.1k course starts downtown and finishes at Victoria Park, so you can warm up and cool down in the same area. Expect a downtown start with possible congestion.

   From the description

2. 02

   University and Old North turns

   The route flows through the University of Western Ontario and Old North residential district. Be ready for turns and changing surfaces in these early sections, so don't get caught in a tight pack.

   From the description

3. 03

   Richmond Street return

   The return leg goes downtown via Richmond Street and the Park System. Save energy for this stretch, especially if the sun is out, as typical race-day temperature is 18.6C.

   From the description, temperature

4. 04

   Park System finish

   The final kilometers wind through the Park System before finishing at Victoria Park. Use the leafy park setting to stay relaxed and finish strong.

   From the description

5. 05

   Mild but watch the sun

   Typical race-day temperature is 18.6C. That's mild, but open stretches like Richmond Street can feel warm if sunny, so pace accordingly.

   From the temperature, description

In London

• Getting around downtown

  Downtown London is compact and walkable, so spectators can easily move between Victoria Park and the Richmond Street area on race day.

• Spectator spots

  Victoria Park at the finish and the Thames Valley Parkway along the river offer good views. The Richmond Street corridor is another spot to catch runners.

• Post-race recovery

  London's leafy parks and the Thames Valley Parkway provide shaded paths for a cool-down walk. The city's student energy and Victorian homes make for a pleasant stroll.