Lisbon

Racing it

1. 01

   Get to Cascais early

   The 08:00 start is in Cascais and the course is point to point, so sort your trip to the start beforehand and use the bag transfer to the finish at Praça do Comércio.

   From the start time, layout

2. 02

   Even pace on a flat course

   Only 70 m of total climb over the marathon means no real hills to break up the effort, so settle into goal pace early rather than saving energy for climbs.

   From the elevation profile

3. 03

   Watch the coastal wind

   The ocean road past Estoril and Belém is exposed; a headwind there can cost more than any hill, so tuck in behind other runners when it turns against you.

   From the description

4. 04

   Mild, cool-weather race

   Typical race-day temperature is 18C, cool enough for fast running, but the exposed coast can feel colder in the wind, so plan light layers you can shed.

   From the temperature

5. 05

   One-way, no laps

   You run Cascais to Lisbon in a single direction, passing Estoril and Belém before the riverfront finish, so know your finish-area meeting point in advance.

   From the layout, description

In Lisbon

• Coastal trains help

  The seaside train line links Lisbon with Estoril and Cascais, useful for reaching the start on race morning and for spectators who want to catch runners mid-course.

• Where to watch

  Spectators can see runners along the Belém riverfront near the monuments, then again at the finish in Praça do Comércio, both easy to reach on foot.

• Recover on the flat

  Lisbon is hilly, so keep post-race walks to the flat riverfront or parks like Parque Eduardo VII, and explore the tiled old districts at an easy pace later.