Honolulu

Racing it

1. 01

   Pre-dawn start

   The 5 a.m. start means you'll run the early miles in darkness; use the Ala Moana fireworks to settle into an even effort instead of surging with the crowd.

   From the start time

2. 02

   Warm and humid

   Typical race-day temps hover around 24°C with humidity; plan to run by effort rather than pace, especially on the exposed stretches past Waikiki.

   From the temperature

3. 03

   Point-to-point logistics

   This is a point-to-point course, so arrange your ride to the Ala Moana start well before 5 a.m. and pick a meeting spot near the finish for after.

   From the layout

4. 04

   Rolling profile

   The rolling profile packs about 150 m of total climbing; expect constant small elevation changes rather than flat miles, so keep your effort steady.

   From the elevation profile

5. 05

   No cut-off

   There's no cut-off, so you can pace yourself without fear of being swept, but the warm humidity still demands conservative early miles.

   From the description

In Honolulu

• Race morning transit

  With the pre-dawn start, public buses may be limited or rerouted; arrange a ride to Ala Moana or walk from nearby Waikiki accommodations.

• Where to watch

  Spectators can catch runners along Waikiki and around Diamond Head; Kapiolani Park near the finish is a good meeting point.

• Post-race unwind

  After the race, head to Ala Moana Beach Park or Waikiki Beach to relax; Honolulu's laid-back beach culture is perfect for recovery.