AT Bangkok2026

Racing it

1. 01

   Ride the rolling profile

   With about 111 m of climbing spread across the marathon, the course rolls rather than climbs. Hold your effort steady over the rises and let the descents give a little back.

   From the elevation profile

2. 02

   Pace for the heat

   Race day in Bangkok typically reaches 26C, and the humidity makes it feel harder. Open more conservatively than you would in cool conditions and treat the first few kilometers as a warm-up.

   From the temperature

3. 03

   Dark start, warm finish

   The race starts pre-dawn, so the early kilometers are run in darkness and the morning heats up quickly afterwards. Expect the second half to feel warmer and plan your effort accordingly.

   From the description

4. 04

   Landmarks and crowds

   The route crosses the Rama VIII Bridge and passes the Royal Grand Palace, with the loudest support in the old city. Take the lift from the crowds, but keep your own pace, not theirs.

   From the description

5. 05

   Stay for the food

   A festive Thai food celebration follows the finish line. Stay around for it, but keep walking and cooling down for a while first rather than sitting straight down to eat.

   From the description

In Bangkok

• Getting to the race

  Bangkok traffic is heavy at the best of times, and roads around the old city close on race morning. The Skytrain and Metro are the reliable way to reach the course area, so plan your route around them.

• Where to watch

  Spectators get good views in the old city near the Grand Palace and around the bridge crossing, as well as at the finish. Moving between spots is slow, so pick one place and settle in.

• After the race

  For recovery, seek shade and air conditioning; Lumphini Park is a pleasant spot for a gentle walk once you are moving again, and street food and massage are easy to find nearby.